Items filtered by date: September 2022

Having a physical examination performed is often an effective method to properly diagnose cuboid syndrome. This is done by applying direct pressure over the cuboid bone. A limited range of motion is often easy to notice. Pain on the outside of the foot and possibly extending to the ankle and toes may bring the patient in for an examination, and the midtarsal supination test is often performed. This consists of flexing the ankle and putting pressure on the cuboid bone. Common symptoms that are associated with this condition include intense pain, inflammation, and swelling. Relief may be found when the foot is wrapped with a protective covering that may help to provide stability as daily activities are accomplished. Despite the urge to keep moving, frequently elevating and resting the foot is beneficial as the healing process occurs. If you have pain in this part of your foot, please contact a podiatrist who can perform a proper diagnosis using the most effective methods, in addition to guiding you toward treatment techniques that are best for you.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with one of our podiatrists  from Ultimate Foot Care . Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

• Injury – The most common cause of this ailment is an ankle sprain.
• Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
• Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our office located in Smithtown, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Sports that cause the most ankle injuries are football, basketball, soccer, tennis, and running. Football is a rough sport that can cause, among other things, high ankle sprains. A high ankle sprain is an injury that happens from the outward twisting of the foot or ankle. Basketball can cause Achilles tendonitis, which is a swelling of the Achilles tendon linking the heel bone to the calf muscle. Soccer injuries include ankle sprains and ankle impingement, a condition where bone spurs develop on the ankle bones. Tennis requires players to run fast in a small area and make sudden changes of direction, causing them to be susceptible to stress fractures and ankle sprains. Running can cause similar injuries. If you participate in these sports, it is important to wear proper footwear for the sport you are participating in, warm up properly, and remain alert while at play. It is also suggested that you consult with a podiatrist who will not only be able to help you if injuries to the feet and ankles occur, but also educate you on ways to prevent common injuries.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Ultimate Foot Care . Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Smithtown, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A bunion, medically known as hallux valgus, occurs when the base of the big toe bone moves outward, pushing the rest of the toe inward. A bunion can cause the foot to become wider, and make it difficult to find shoes that fit. It often rubs against the inside of the toe box and becomes red and irritated. Although wearing shoes that are too small, especially during one’s formative years, is not ideal, it is believed that genetics play a major role in the development of a bunion. Most people with bunions can find some relief through non-surgical means, including pain relief medication. In addition, finding wider shoes with a lower heel, and avoiding high heels, or shoes that are excessively pointy, can help. Losing weight may also reduce the pressure on the big toe. In severe cases, surgery is an option that can help correct the alignment of the toes. If a bunion is causing pain on a regular basis, it is a good idea to consult a podiatrist who can assess the situation and suggest a treatment plan.

If you are suffering from bunion pain, contact one of our podiatrists of Ultimate Foot Care . Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

• Genetics – some people inherit feet that are more prone to bunion development
• Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

• Redness and inflammation
• Pain and tenderness
• Callus or corns on the bump
• Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our office located in Smithtown, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

When a child has flat feet, it means that the foot arch is absent. This condition, known as falling arch or pes planus, is common in children until their foot takes shape as they grow up. Kids have loose joint ligaments. At about 2 to 3 years of age, their arch becomes visible and continues developing until a proper arch is formed in adolescence. This problem typically occurs in one foot. After age 3, one can usually recognize that a child has flat feet. If it is hard to see, the foot can be dipped in ink or water and when standing, placed on a piece of paper or some other surface where the impression can be seen. Flat feet can be hereditary, caused by complications in the womb, fused bones, baby fat between the foot bones, injuries, or from the joint between two bones being very loose in small babies. Children usually do not face any problems with this issue. However, if a child has pain or fatigue when taking long walks, or if the child walks with a limp, it is suggested that you contact a podiatrist to have their feet examined and treatment provided.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Ultimate Foot Care . Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Smithtown, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.