Flat feet, also known as fallen arches, occur when the arches of the feet do not develop properly or collapse over time, causing the entire sole to make contact with the ground. Individuals with flat feet may experience fatigue, pain in the heels or arches, swelling along the inner foot, and difficulty standing or walking for long periods. Causes include genetics, as some people are born with naturally low arches, or conditions that affect muscles, nerves, or joints, such as cerebral palsy or rheumatoid arthritis. Flat feet can also develop due to injury or aging. A podiatrist can assess the structure and function of the feet, recommend custom orthotics, provide supportive footwear guidance, and develop exercises to strengthen foot muscles and improve alignment. If you have flat feet, it is suggested that you consult a podiatrist who can provide personalized care, helping you to better manage this condition.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Ultimate Foot Care . Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions, please feel free to contact our office located in Smithtown, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Turf toe is a sprain of the main joint at the base of the big toe, usually caused by excessive upward bending of the toe. It often happens in athletes who play on artificial turf, where the surface grips the foot too firmly during sudden starts or stops. Wearing flexible shoes that allow too much toe movement can also increase the risk. The condition develops when the big toe is forced beyond its normal range of motion, stretching or tearing the ligaments that stabilize the joint. This can occur from pushing off forcefully, landing awkwardly, or direct impact during sports. Symptoms include pain, swelling, and stiffness at the toe joint, which may worsen with activity. If you experience persistent toe pain or swelling after a sports injury, it is suggested that you see a podiatrist for a proper diagnosis and appropriate treatment.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with one of our podiatrists from Ultimate Foot Care . Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions please contact our office located in Smithtown, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Diabetic foot ulcers are open sores or wounds that develop on the feet due to poor circulation and nerve damage caused by diabetes. They progress through several stages, beginning with normal healthy skin, followed by a high-risk stage where the skin becomes vulnerable. The ulcerated stage involves a visible sore, while the infection stage occurs when bacteria enter the wound. The necrotic stage is marked by dead tissue and severe damage. A podiatrist can help by cleaning and dressing the wound, improving circulation, prescribing medication, and creating a care plan to prevent further complications. If you have diabetes and notice any foot changes or sores, it is strongly suggested that you promptly schedule an appointment with a podiatrist who can help you to manage this serious condition.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with one of our podiatrists from Ultimate Foot Care . Our doctors will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions please contact our office located in Smithtown, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.