Items filtered by date: April 2023

A small hardened lump on the outside of the big toe may indicate a bunion has formed. It can grow in size if treatment is not sought, and can cause the other toes to shift toward each other. Bunions form as a result of genetic factors, or they may happen from wearing shoes that do not have adequate room for the toes to move in freely. It is considered to be a deformity and may be painful, often causing difficulty in walking. Some patients notice there is redness and swelling surrounding the bunion, and it may reduce range of motion in the big toe. Relief may be found when the correct size shoes are worn, with enough room for the toes to move in. Additionally, orthotics may be worn which may improve comfort and foot alignment. Corns may form on top of the bunion, where it rubs against the shoe, and wearing a protective pad over the bunion may temporarily provide relief. If you have a bunion, it is suggested that you consult with a podiatrist who can offer you treatment solutions, which may include minor surgery for permanent removal.

If you are suffering from bunions, contact one of our podiatrists of Ultimate Foot Care . Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our office located in Smithtown, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The foot has 26 bones, and numerous tendons and ligaments. An infant’s feet are made of soft cartilage, and wearing shoes and socks that fit correctly can help to maintain their natural shape. It is interesting to know that a child’s foot will grow to approximately half of their adult foot size in the first year, making it an important developmental stage. A good foot care routine for your child can start with washing and drying their feet thoroughly.  Trimming the toenails regularly is important, and parents should follow the line of the toenail and refrain from cutting them too short. Many parents choose to have their children walk barefoot while indoors, and this may be beneficial in strengthening the overall foot. When it is time to purchase shoes when walking is done outdoors, it is helpful to choose shoes that are supportive. If you have questions about your child’s foot development, it is suggested that you confer with a podiatrist who can address any concerns you may have.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of Ultimate Foot Care . Our doctors can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our office located in Smithtown, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Experiencing heel pain while walking is a common complaint. The three most common causes of heel pain are plantar fasciitis, bursitis, and Achilles tendonitis. Plantar fasciitis is when the plantar fascia, the band of connective tissue running on the sole from the heels to the toes, becomes inflamed or sustains micro tears. This band supports the arch of the foot and absorbs shock when running, jumping, and walking. Bursitis is the swelling and inflammation of the bursa, which are fluid-filled sacs that cushion the heel bone. Achilles tendonitis involves irritation and inflammation of the tendon that runs from the calf muscle to the heel bone. All three conditions may result from overuse or wearing shoes that do not fit properly. For these and other causes of heel pain, it is suggested that you visit a podiatrist for a proper diagnosis and treatment plan.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Ultimate Foot Care . Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Smithtown, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Pickleball is a cross between tennis, badminton, and ping-pong in that it consists of players moving across a court and hitting a ball over a net. Such movement has overall health benefits, specifically for the feet. Pickleball is a low-impact aerobic exercise and competitors are at less risk for blood clots, especially those who are overweight. Pickleball is also a weight-bearing activity in that the movement necessary to play the game requires the feet to support the body. It can help strengthen muscles in the ankles and legs. Additionally, pickleball can help improve circulation because a higher heart rate causes blood to circulate throughout the body faster. Like any sport, there is a risk of injury while playing pickleball. However, it is a relatively slow game, and the court is smaller so there is less risk of injury from lunging after the ball. The muscle strengthening benefits can help keep the joints flexible, which also helps in reducing injury while playing the game and outside of the game. If you are considering playing pickleball, or if you have sustained an injury to your feet and ankles in this sport, it is suggested that you consult with a podiatrist for suggestions or treatment.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Ultimate Foot Care . Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Smithtown, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.