Items filtered by date: December 2021

Tuesday, 28 December 2021 00:00

What You Need to Know About Broken Toes

Broken toes often result from trauma. They may occur from dropping something directly on the toes, stubbing a toe, or bending them the wrong way. Toes can also break due to a stress fracture after a sudden increase in activity. The common indications of a broken toe include a snapping or popping sound at the time of the injury, swelling, bruising, and pain that becomes worse when the toe is moved. Patients who notice these symptoms may have a broken toe and would be wise to see a podiatrist who can assess the injury. A podiatrist will need to take an x-ray, and if a broken toe is confirmed, they can determine the best course for treatment. Depending on the nature of the break, the toe can be “buddy-taped” to the uninjured toe next to it, placed in a cast, or in severe cases surgery may be required.

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact one of our podiatrists from Ultimate Foot Care . Our doctors will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

  • Throbbing pain
  • Swelling
  • Bruising on the skin and toenail
  • The inability to move the toe
  • Toe appears crooked or disfigured
  • Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions please feel free to contact our office located in Smithtown, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Sever’s disease is a common cause of heel pain in youth who are in their growth spurt between the ages of 8 and 14. Sever’s disease is caused when the Achilles tendon, which connects the calf muscle to the heel, doesn’t grow as fast as the bones in the calves. This causes the tendon to pull up on the heel, resulting in pain. Symptoms of Sever’s disease include heel pain when or after exercising, limping, and tiptoeing. While Sever’s disease often gets better over time, there are treatment options for the pain such as ice, load management, medicine or even orthotics. Because of this, if your child is complaining of heel pain that may be Sever’s disease, it would be wise to consult with a podiatrist.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see one of our podiatrists from Ultimate Foot Care . Our doctors can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our office located in Smithtown, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

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Tuesday, 14 December 2021 00:00

Exercising to Improve Foot Health

If you get tired from walking or standing for long periods, you may need to perform some simple exercises to strengthen the feet and legs. This exercise can help keep your ankles active and improve circulation as well. Begin by sitting in a straight-backed chair with both feet on the floor. Raise one leg so it’s parallel to the floor and rotate your ankle clockwise in a circular motion. Repeat this motion rotating your ankle counterclockwise. Then flex your toes straight out away from your body and then back towards yourself. Be sure to alternate each leg and foot. Next with your feet flat on the floor, raise your heels and hold for a few seconds, keeping your toes on the floor. You can also try this while pressing lightly on the knees to add a bit of resistance. Another great exercise is toe raises. Instead of lifting the heels, this time lift the toes and keep your heels on the floor. Making these simple exercises a part of your daily routine can strengthen the feet and ankles over time. If you have a foot or ankle condition, or any serious health issues, please be sure to check with a podiatrist before starting any new exercise programs.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from Ultimate Foot Care . Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our office located in Smithtown, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 07 December 2021 00:00

Ways to Treat Morton’s Neuroma

If you have sharp pain in the area of the foot between the third and fourth toes, you may have Morton's neuroma. Symptoms include feeling a stabbing, burning pain and experiencing numbness or tingling. For many people, non-surgical treatment can ease these symptoms. Probably the most common cause of Morton's neuroma is ill-fitting shoes that have high heels, pointy toes, and are too tight. These can cause nerve damage and subsequent pain. Simply changing to wider, more comfortable shoes with increased cushioning will likely reduce pain. High impact sports, especially running, are another common cause of Morton’s neuroma. It’s a good idea to rest the feet until the nerves recover before continuing such activity. Orthotic inserts in your shoes can help alleviate symptoms. Non-steroidal anti-inflammatory drugs, and corticosteroid or anesthetic injections are more-advanced treatments. Finally, surgical intervention may be indicated in severe cases. This procedure can remove some surrounding tissue or parts of the nerve, helping to widen the inflamed area and relieve pressure that causes pain. For more information on treatment for Morton’s neuroma, please consult a podiatrist who can help you determine the best course of action.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our podiatrists of Ultimate Foot Care . Our doctors will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Smithtown, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Do you work on your feet all day and find your feet in pain? Don't go to work in pain each day. Your foot pain can be treated, and we can help.

Friday, 03 December 2021 00:00

The Basics of Diabetic Foot Care

If you or someone you take care of has diabetes, there are a number of preventative practices that should be implemented to help keep your feet healthy and to avoid serious complications down the road. Shoes and socks should be worn during waking hours, even around the house. Check to make sure shoes fit properly and that there are no rough edges that will scrape against or cause a disturbance in the skin. Examine the feet daily. Early detection of any break in the skin will help avoid the injury from developing into a wound. Keep the feet clean and dry and the toenails trimmed straight across. Toenail length should be level with the tips of the toes, but not too short in order to prevent the nail from growing into the skin. Finally, any diabetic should be under the care of a podiatrist who can help them maintain proper foot health and manage any complications should they arise.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Ultimate Foot Care . Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Smithtown, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Friday, 03 December 2021 00:00

What to Do After a Stress Fracture

The long metatarsal bones of the foot connect the ankle to the toes. Excessive running, jumping, dancing, or other repetitive activities can cause hairline fractures in these bones, causing a condition known as a stress fracture. This is different from an acute break, caused by a fall or other sudden or traumatic injury. Stress fractures can also be the result of osteoporosis, or thinning of bones, arthritis, or nerve damage due to diabetes. Some ways to ease the pain include resting the foot, keeping it elevated, using a walker or crutches, and taking over-the-counter pain medication. You can return to normal activities when pain is no longer present. However, stress fractures can last from four to six weeks. If pain worsens or persists, please consult a podiatrist for further treatment.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from Ultimate Foot Care . Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                  
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our office located in Smithtown, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Plantar fasciitis can occur when the ligament that runs along the bottom of the foot, known as the plantar fascia, becomes inflamed or torn. The most common sign of plantar fasciitis is pain and swelling in the heel that is worse in the morning or after standing for long periods of time. As patients get older, the plantar fascia loses its ability to stretch, and the fat pad of the heel begins to wear. This results in a higher risk of developing plantar fasciitis. Other factors for developing plantar fasciitis include being overweight and having high arches or tight calf muscles. Patients who believe that they have plantar fasciitis should consult with a podiatrist for a proper diagnosis and treatment plan.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Ultimate Foot Care . Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Smithtown, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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